Album Description
Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years’ clinical experience. Without any of the usual marketing hype, The Dukan Diet swept across France, championed by the people who had successfully lost weight following the diet. It is now estimated that the Dukan community numbers over 5 million people in France. Easy to follow with no calorie cou… More >>
#1 by E123 on June 29, 2010 - 11:15 pm
This is something stupid, Amazon!
I never thought I would have to say that, but telling me that this item is no longer available without leaving the name of this item in, is absolutely dumb! I can’t remember what it was I put in my list then, so why did you erase it??? Leave the item in and tell me it is no longer available.
Are you just getting dumber with trying to be clever?
Rating: 5 / 5
#2 by Jessica Hidy on June 30, 2010 - 12:03 am
This book is ok – not a lot of info I didn’t know from other books. I didn’t lose any weight on this program.
Rating: 3 / 5
#3 by Abdul Thadha on June 30, 2010 - 1:39 am
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good:
Step 1: Attack
For 2-7 days eat as much as you want of 72 protein-rich foods.
Step 2: Cruise
Continue eating the protein-rich foods with the addition of 28 vegetables.
Step 3: Consolidation
Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost.
Step 4: Stabilisation
Eat what you like without regaining weight by following 3 simple rules, including the famous `protein Thursdays’.
Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years’ clinical experience. Without any of the usual marketing hype, The Dukan Diet swept across France, championed by the people who had successfully lost weight following the diet. It is now estimated that the Dukan community numbers over 5 million people in France. Easy to follow with no calorie counting, The Dukan Diet offers clear simple guidelines, menu planners and delicious recipes for long term success.
Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world’s weight problems.
Rating: 5 / 5
#4 by Glenda Evans on June 30, 2010 - 3:14 am
I am 5′9″ tall. When I started the diet I forgot to weigh myself, so I am not sure exactly how much I weighed or how much I have lost, but I can tell you this. I went from a size 14 clothes to a size 8. I started the diet on April 15, 2010 after reading an excerpt in the London Daily Mail. I even pre-ordered my book from Amazon.uk. Absolutely everyone has notice the difference. One thing that I do because I work five days a week is I cook my food all on one day and place in containers in the refrigerator. This way I always have something to eat. One of the quickiest ways to fall off a diet is when you have none of your available food ready, this is one way to avoid this issue. I have had no issues with the diet and it really works. I recommend this diet to anyone. So far two friends and three relatives have also started the diet with great success.
Rating: 5 / 5