Milk does a body good, especially athletes
At the end of nearly every training session, Matt Whitmore downs a pint of milk straight from the bottle.
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Posts Tagged good
Diet Plans: Crash Diets Bad, Water Good
Diet plans are popular because society promotes losing weight as being an accomplishment. For baby boomers, that may just be the case. But a good diet plan is what you need, something that will guarantee a healthy way to lose weight, not a crash diet. According to the U.S. News & World Report, a crash diet is no way to lose weight. This particular diet plan will shed the pounds, but the …
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Gluten-free food can taste good
The restrictions of celiac disease, which require a gluten-free diet, do not mean food has to be tasteless. Some suggestions: • Choose fresh foods that are gluten-free in their natural state: fruit, vegetables, milk, potatoes, corn, rice, fresh meat, fish, poultry and eggs.
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