Diet, exercise, stress reduction help manage health maladies
Three local people changed their lifestyle to improve their health and their lives.
Read more on Rochester Democrat and Chronicle
Posts Tagged Exercise
The YOU Docs: Here’s write way to stick to a diet or exercise routine
Got $2 and 10 minutes? That’s all you may need to double your weight loss on your next diet, triple the odds you’ll stick with that new Zumba routine or boost your chances for staying healthy despite having diabetes or asthma.
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Exercise TV disappearing from our screens
Let’s all have a good stretch now and reminisce about the golden era of exercise TV. It was the ’80s, and bouncing women in neon leotards were never more than a few channels away. Remember how we would drop the newfangled term “aerobicise” in conversation? And how we thought Olivia Newton-John’s hit “Physical” was about working out? Now, like leg rainbow warmers, exercise shows have gone out of …
Read more on Chicago Sun-Times