Watch Part 1 – www.youtube.com Here is the strength training routine that is meant to complement the cardio portion of the beginners workout. MY site – SarahFit.com Twitter – http Facebook – www.facebook.com Boston Fitness Examiner (THAT’S ME) – www.examiner.com Visit my site for my daily workouts and meal ideas – SarahFit.com
#1 by m7md10011 on June 13, 2010 - 1:33 am
ur hot
#2 by baywatchrules12 on June 13, 2010 - 2:23 am
@sgttwinkys lol
#3 by sgttwinkys on June 13, 2010 - 2:43 am
I started @2:50, and came @3:20.
#4 by heatherobert on June 13, 2010 - 3:20 am
@Erdbeerbowle lol
#5 by mylittlepony1122 on June 13, 2010 - 3:42 am
umm idk if this is a stupid question or not..but do we need to wear shoes while we do these exercises? or is that just when your walking or running?
#6 by journey265 on June 13, 2010 - 4:21 am
i like the standing ab exercise! i can never get both my feet off the ground so its hard for me to do most ab stuff
#7 by xbluecherryx on June 13, 2010 - 4:34 am
OMG Thanks for posting! I’ve been looking for so many programs to help me lose weight and yours is, well..perfect! I’ll tell you how it all goes, on the meantime, wish me luck! I start tomorrow!
#8 by kingmalik999 on June 13, 2010 - 5:30 am
my muscles always hurt me when I start doing aerobics. Do you have easier ones to begin with?
#9 by jackiejimenez1984 on June 13, 2010 - 5:46 am
Thanks for the vid, I’m trying to lose weight, i’ve been trying for a while but not really doing much this helps. so thanks again
#10 by SarahsFabChannel on June 13, 2010 - 6:09 am
I do, but it’s I didnt think it was good to show that stuff in a beginner program. Look for that in the coming programs!
#11 by SarahsFabChannel on June 13, 2010 - 6:16 am
I just posted a blog with 3 different stretching routines over on sarafit (.) com, I’ll do one soon, but in the mean time, check out the videos there
#12 by SarahsFabChannel on June 13, 2010 - 6:30 am
Thanks, I try. haha
#13 by SarahsFabChannel on June 13, 2010 - 7:20 am
I did post it on my website sarahfit – if that wasn’t complete enough, let me know and I’ll go back and add some tips!
#14 by SarahsFabChannel on June 13, 2010 - 8:18 am
haha
#15 by SarahsFabChannel on June 13, 2010 - 8:29 am
There are a bunch on diethealth that i did a while ago. I’ll do a post of some of them soon!
#16 by SarahsFabChannel on June 13, 2010 - 9:11 am
its now up!
#17 by SarahsFabChannel on June 13, 2010 - 9:49 am
I did a few of these for diethealth before, so until I get around to creating a new one, I wrote a post on my website sarahfit – There are 3 different ideas! I’ll put the link to it in the side bar.
#18 by SarahsFabChannel on June 13, 2010 - 10:39 am
this is info is all in the blog for this workout at my website! the link is in the side bar!
#19 by losangelessa on June 13, 2010 - 11:30 am
thank you SOOOO much for your videos!
#20 by luucybabes123 on June 13, 2010 - 12:18 pm
hey sarah! i have prom coming up and i need to get in shape! Any serious tips i can use like for meals or how many times to work out a week etc? thank you and LOVE your videoss!
#21 by merrmorg95 on June 13, 2010 - 12:39 pm
can you make a video on some good pre-workout stretches? thanks!
#22 by TheYouT00ber on June 13, 2010 - 1:36 pm
Sarah!!! Please upload the ‘Jump Start’ workout routine soon! I’ve been waiting all week for it!
Btw, I love your channel/workouts! They really help! Thansk!
#23 by SarahsFabChannel on June 13, 2010 - 2:29 pm
Yes! Thank you for the help! I was away all weekend and couldn’t see the comments on here so thank you @genghisgirl
#24 by SarahsFabChannel on June 13, 2010 - 2:59 pm
If you eat right, you can expect to see small changes after 2 weeks, some may even see them after one if you really are dedicated and consistent!
#25 by SarahsFabChannel on June 13, 2010 - 3:10 pm
if you can add jump rope then go ahead! A great way to incorporporate it would either be instead of the walking, or use it for 1 minute in between every 2 exercises!