Are you new to exercise? diet.com *Sponsor: Peel away the pounds with Solani – www.diet.com Try this beginner version of the burpee also known as the squat thrust. Watch it on your ipod while you workout at the gym by clicking download! Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com
#1 by kvlt on May 2, 2010 - 2:18 pm
ez shit, i own it
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#3 by dosomethin888 on May 2, 2010 - 3:17 pm
I got winded. That isn’t good.
#4 by RyanTyler88 on May 2, 2010 - 3:26 pm
Did ye guys know that this is a Prison Workout. Really effective as well, just do it alot tho.
#5 by lin900 on May 2, 2010 - 4:23 pm
thats the beginners one…
#6 by IronChefWannabe on May 2, 2010 - 5:22 pm
your wife rounds her back with me all the time;
but you’re right, that’s not really exercise
#7 by ackack09 on May 2, 2010 - 6:08 pm
you shouldnt round your back in any exercise
#8 by IronChefWannabe on May 2, 2010 - 6:39 pm
beginner version you stupid shit
#9 by ackack09 on May 2, 2010 - 7:09 pm
Horrible form. Her back is rounded. She should be in plank position.
#10 by BlackShinobiShozoku on May 2, 2010 - 7:20 pm
I bet you couldn’t do burpee’s for over a minute
#11 by pwnza721 on May 2, 2010 - 7:56 pm
You have to be very fat bastard to don’t be able to do that shit , and i mean shit cuz this exercize for people who are not fit / very fat
#12 by atlasperros on May 2, 2010 - 8:06 pm
prison workout…….
#13 by rdeffleymovies on May 2, 2010 - 9:02 pm
Damn she is hot. Great body and smile.
In regards to burpees, they are a killer exercise. Nothing gets your HR up like burpees and you are getting a total body workout with the exercise. Plus, it gets your metabolism up and it helps to burn fat.
If you can, get an interval timer. Do as many as you can in 30 seconds, and take a 30 second break. Then just keep switching off from 30 on to 30 off until you have done 100 total.
#14 by kvlt on May 2, 2010 - 9:41 pm
fuck you retard, HAHAHAHAHAH
#15 by flyfreeX on May 2, 2010 - 10:11 pm
Sorry, but actually he’s making fun of people who have a physical disability. For you to continue the use of the word “retarded” (which is an insult) to describe such people is actually just as bad. IMO
#16 by lagosbay on May 2, 2010 - 10:38 pm
bry3685…….You fuckwit!! You have a warped mind…making fun of retarded people. …bitch
#17 by magikmo69 on May 2, 2010 - 11:12 pm
i’ve only ever done the advanced version but when you put your hands up you put in a jump. i hate doing them but they are good for you!
#18 by Curtiis5 on May 2, 2010 - 11:36 pm
well its still jsut called the burpee i think the one on the video is for people who are very new to it
#19 by SeijiiNakamaru on May 2, 2010 - 11:47 pm
That’s more like it :p
I thought about that tried it… Is there a name for those?
#20 by SeijiiNakamaru on May 3, 2010 - 12:02 am
I’d probably damage my floor with dumbbells lol
But yea, I understand :p
#21 by Curtiis5 on May 3, 2010 - 12:35 am
well the kind of burpees that like prisoners do is alot more hardcore they jump while puting they’re hands up
#22 by bry3685 on May 3, 2010 - 1:18 am
dont get mad because you are out of shape you probably overweight but not obese just overweight, but im not going to argue over the internet its just like the special olympics even though if you would still win, you are still retarded.
#23 by Tank2205ls on May 3, 2010 - 2:07 am
your mom bastard
#24 by bry3685 on May 3, 2010 - 2:25 am
this exercise is for extremely fat people, lol.
#25 by ferrari354 on May 3, 2010 - 2:53 am
To; SeijiiNakamaru these are very hardcore if you jump up when you get back to the stand up point, also try them with a dumbell in each hand..