PHEN375 WORKS

Already submitted, but toned up a bit since.

270 pounds —> 170 pounds in 1.5 years 

19, NYC

here is EXACTLY how i did it

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The far right is me in 2011, the far left is today. This is two years of hard work and a big lifestyle change. After severe calorie restriction and other failed attempts to lose fat, weightlifting and healthy eating is by far the most sustainable and enjoyable way to do it. 

Your focus should be on fat loss and health rather than just weight loss. Enjoy life, don’t restrict yourself.

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5’0; 20 years old 

I started to lift and incorporate sprints into my workouts. In addition, eating a ton more veggies to substitute junk foods. Baby carrots ftw! 

follow me at friezoverguys.tumblr.com! 

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